CINNAMON

Cinnamon is loaded with powerful antioxidants that slow the aging process, strengthen the immune system, and protect the body from pathogens like viruses and bacteria and other harmful free radicals in the environment. Cinnamon is so high in antioxidants that it outranks other powerful antioxidant-rich foods like fruits and vegetables. This amazing spice is particularly rich in polyphenols, a specific type of antioxidant known to help prevent chronic disease.